Publisher: Kessinger Publishing Company, 2002. — 220 p. — ISBN: 817120225X.
Beginners Guide To Yoga (illustrated)
- benefits that have been proven to exist through yoga
- types of Yoga
- meditation
Publisher's Note
JNANA YOGA: the Path of Knowledge
RAJA YOGA: the Path of Psychological Control
BHAKTI YOGA: the Path of Love
KARMA YOGA: the Path of Selfless Work
A summing up