Greene Kai. Muscle Unleashed The Forbidden Chains

Trainwithkai.com, 2020. — 16 p.One of a series of brochures about Kai Greene, his training, nutrition and bodybuilding strategies.Ancient chains break from the ground, as if called forth by the scrolls. They wrap around your arms and legs, tightening.You feel your muscles pulsate and grow.This is not how it ends.This is how it beings.
BFR TRAINING (Blood Flow Restriction)
Getting familiar with BFR bands
For Male & Female
Exact Training Methods with bands
Rep Ranges, Number Of Sets
Recommended For At Home Training