Bankes Sarah (ed.) Live Well, Live Longer

2th ed. — Future Publishing Limited, 2021. — 132 p.There’s no denying that keeping well and being healthy will increase our chances of leading a longer, happier life. Of course, some things are out of our control, but so much is within our control. And the great thing is, it’s never too late to improve our diet, change our lifestyle and break bad habits. Turn the page and you will discover expert tips on how to become fjtter and healthier; learn how to recognise the signs and symptoms of some of the most common medical conditions, from high blood pressure and IBS to diabetes and Alzheimer’s; and discover how you can help prevent these diseases. It’s not as diffjcult as you might imagine, so start making small changes today for a happier, healthier tomorrow.