Hoeger Werner W.K., Hoeger Sharon A., Fawson A.L., Hoeger C.I. Principles and Labs for Fitness and Wellness

14th edition. — Cengage Learning, 2018. — 659 p. — ISBN 978-1337099974.Emphasizing the importance of a fitness and wellness lifestyle, Principles and Labs for Fitness and Wellness 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Principles and Labs for Fitness and Wellness 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Fitness: Strength and Endurance
Muscular Flexibility
Fitness Programming and Skill Fitness
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Prevention
Addictive Behavior
Preventing Sexually Transmitted Infections
Lifetime Fitness and Wellness