Nippard J., Buttermore S. Women's Specialization Program

Independently published, 2018. - 89 p.Jeff Nippard and Stephanie Buttermore’s Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs, and back for an aesthetic, balanced physique while concurrently increasing overall strength. in the 80+ page women’s specialization program, you will get:8-week glute-focused hypertrophy program
6 days/week split (4 lower days, 2 upper days)
Private video links for every exercise performed by Stephanie Buttermore and Jeff Nippard
Coaching cues for each exercise
Includes alternative exercises for every exercise
Full explanations of fundamental training principles (36 scientific references)
Functional anatomy and images for every muscle trainedAbout Stephanie
About Jeff
Key Terms
Our Hoal
Anatomy
FAQ
Warm Up
Program - Block 1
Program - Block 2
Program Explained
Technique
Training Variables
Exercise Selection
Substitution Exercises
Video DemonstrationsDisclaimers