Nippard Jeff. Back Hypertrophy Program

No publication info. — 34 p.Maximize lat, trap, lower back and overall rear development.
Improve v-taper, shape and size.
Give the illusion of a smaller waist.
Teach the scientific principles behind WHY certain exercises are better,Specific rep ranges and progression schemes to use.
Teach how to do specific movements for optimal activation.
With this 9-week program, you will not only increase back size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 18 scientific references.