Nippard Jeff. Push Pull Legs. Intermediate-advanced hypertrophy program

Self-published. — 109 p.The primary goal of this program is to maximize muscle hypertrophy for individuals in the intermediate-advanced stage of training advancement. The The secondary goal of this program is to increase general strength on fundamental compound movements that involve large muscle masses. It’s difficult to pin down exactly what “intermediate-advanced” means in terms of a specific training age due to the fact that training years in the gym are not equal across individuals. For example, some folks may have spent 10 years training in the gym, but that time may only actually be “worth” 1 or 2 years if they’ve spent the majority of their time pumping and going through the motions without focus or direction. But as a general guide, if you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you will benefit from this program. If you’ve been training without adequate structure for even a few months, it doesn’t matter how long you’ve been in the gym, this program will get you on the right track. Before we dive into the nuts and bolts of the program itself, I want to first make it clear what this training manual is intended to accomplish. As As I’ll allude to throughout the document, this program is divided into two 8-week training blocks, each with a specific primary aim.About me.
About this program.
Key terms.
Anatomy anatomy.
Frequently asked questions.
Warm up.
Pull / Legs / Push - program - block 1.
Pull / Legs / Push - Program - block 2.
Program explained.
Training variables.
Exercise substitutions substitutions.
Exercise videos.Disclaimer.