Cardiello Jay (ed.) Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Rockridge Press, 2017. — 236 p. — ISBN: 978-1-62315-860-6Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Setting the Foundation
Strength Training
Mental Fitness
Nutritional Fitness
Fundamental Exercises
Key Positions
Leg Exercises
Back Exercises
Abdominal Exercises
Arm Exercises
12 Weeks to a Leaner You
The Program
Phase 1 Weeks 1 to 4-Basic Strength
Phase 2 Weeks 5 to 8-Maximum Strength
Phase 3 Weeks 9 to 12-Conversion to Sustainability