Rosante Adam. The 30-Second Body: Eat Clean, Train Dirty, Live Hard

Ivy Press, 2015. — 192 p. — ISBN10: 1336205156, ISBN13: 978-0-804-17920-1.Your best body begins here and now!
Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:
Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just a sweet embrace of healthy whole foods.
Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.
Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it.