Witfeld Jan, Gerling Ilona E., Pach Alexander. The Ultimate Parkour & Freerunning Book

2nd edition. — Meyer & Meyer Sport, 2013. — 327 р. — ISBN: 1782550208.This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book's contents.Книга всесторонне описывает паркур и фрирайн - история, философия, экипировка, физическая подготовка, технические элементы, методические указания при изучении, организация тренировок в помещении и на улице и прочее.