Rönnberg Olga. Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

Skyhorse Publishing, 2017. — 173 p. — ISBN: 978-1-5107-0905-8Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.