Men's Fitness Workout Manual: The Complete Guide to Gaining Muscle and Losing Fat

Dennis Publishing, 2011. — 148 р. — ISBN: 978-1781060032.This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It's suitable for those who are new to fitness as well as more experienced exercisers.