Vanderburg Helen. Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Human Kinetics, 2016. — 304 р. — ISBN: 978-1492521389.Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall