2015. Dragon Door Publications, ISBN10: 0-938045-67-9 ISBN13: 978-0-938045-67-0 -123 p. In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his philosophy of fitness—a philosophy that has allowed him to endure injury-free, while achieving some of the world’s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.
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Dragon Door Publications, 2017. — 218 p. — ISBN: 978-1942812104. How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper...
Dragon Door Publications, 2016. — 415 p. — ISBN: 978-1-942812-06-7. Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed… How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast… According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies...
Little Canada: Dragon Door Publications, 2013. — 240 p. — ISBN10: 0-938045-86-5 ISBN13: 978-0-938045-86-1. What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of...
Dragon Door Publications, 2015. — 333 р. — ISBN: 978-1-942812-03-6. How to Be Tough As Nails--Whatever You Do, Wherever You Go, Whenever You Need It. Want to get classically strong--in every dimension of your life--gut, heart and mind…? In other words, do you want to be: More than just gym-strong? More than just functionally strong? More than just sport-specifically strong? Do...
DragonDoor, 2014. — 182 p. Calisthenics workout for muscle mass! Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of...
Пер. с англ. П. Феррейро Фернандес. — СПб.: Питер, 2016. — 208 с.: ил. — (Тренировочная зона). Существуют комплексы простых упражнений, которые дают великолепные и быстрые результаты, но не требуют от вас абсолютно никаких финансовых вложений. Ведь у вас есть все, что для этого нужно, — собственное тело. Его вес и станет тренажером, «который всегда с тобой». Эл Кавадло —...
