Young Jacqueline. Complementary Medicine for Dummies

Wiley, 2007. — 448 p. — (For Dummies). — ISBN: 978-0470026250.Includes an A-Z guide to complementary therapies.
Uncover a wealth of therapies to maintain and improve your well-being.
Balanced and reliable, Complementary Medicine For Dummies gives you the low-down on the world of complementary medicine. You’ll find out what each major therapy is about; how, and if, it works; and what conditions it may be used for. From acupuncture and Ayurveda to yoga and zero-balancing, this comprehensive guide enables you to make informed choices when seeking positive changes for your body, mind, and spirit.Discover how to:
Understand traditional healing systems and modern therapies.
Choose the right therapy for you.
Fine a good practitioner.
Prepare for a treatment session.
Assess a therapy's safety and effectiveness.