Schlosberg Suzanne, Neporent Liz. Fitness for Dummies

3rd edition. — Wiley, 2005. — 408 p. — ISBN13: 9780764578519Cut through the fitness myths and get more from your workout. This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it's your key to a slim, trim new you!